Session 1: Increasing Awareness, Setting Goals and Creating Accountability
Session 2: Nutrition Truth
Session 3: Altman Rule
Session 4: Exercise and Activity
Session 5: Overeating Triggers (Evil Triad)
Session 6: Mindful Eating
Session 7: Hunger
Session 8: Cooking at Home
Session 9: Stress Management and Your High Power Support System
Session 10: Sleep: The 5th Dimension
Session 11: Win the Restaurant War
Session 12: Grocery Shopping
Session 13: Surviving Holidays and Parties
Session 14: Set Up Your Environment for Success
Session 15: Using Accountability to Maximize Nutrition and Exercise
Session 16: Lapse/Relapse Prevention
Wellness Campaign is grateful to the Cummings Foundation for awarding us a $100K for 100 grant to promote wellness in the town of Woburn, Massachusetts.
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