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Dealing with Hunger:

Hunger is real. Learn to break through the hunger panic zone. Learn what real hunger is and how you can celebrate that growl in your stomach.

Pack your own lunch

Bringing lunch from home can save you over 600 calories a day! Learn simple recipes and trick for making fresh and yummy lunches.

Evil Foods

Learn which foods actually make you MORE hungry. Learn the healthy alternatives that you should include in your day.

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