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Nutrition Truth:

As you start your personal wellness campaign, lean the do's and don'ts of making healthy food choices. Diets are not sustainable- learn how to change what you eat and make it last.

No Added Sugar Challenge:

You can outsmart the food industry. Learn the Altman Rule: grams Protein + grams Fiber greater than grams of Sugar. Take the No Added Sugar Challenge! While you are not going to stop eating desserts or all added sugar permanently, the purpose of this challenge is to increase your awareness of how much sugar is present in your routine and how it makes you feel.

Altman Rule for Kids

Even your kids can outsmart the food industry. Teach your kids the Altman Rule: Protein + Fiber plue Sugar. Get your kids involved in food choices and shopping.

Snack Attack

Kerri and Dr. Altman share their favorite grab and go snacks.


Wayne shares his favorite healthy smoothie recipes.

Meatless Monday with your Kids

Pasta Primavera, a recipe so easy  you can cook it with your kids.

Meatless Monday

There are lots of delicious meatless options.

Pack your own lunch

Bringing lunch from home can save you over 600 calories a day! Learn simple recipes and trick for making fresh and yummy lunches.

Evil Foods

Learn which foods actually make you MORE hungry. Learn the healthy alternatives that you should include in your day.

The most important meal of the day

Learn some simple, yet tasty breakfast recipes.

The Altman Rule

You can outsmart the food industry. Learn the Altman Rule: Protein + Fiber greater than Sugar.

The Evil Triad

Conquer Your Food Craving, and learn how to avoid the Evil Triad.

This website is written and edited by WellnessCampaign.org. Information presented on this site is intended as a personal and professional representation of the organization's views on food, nutrition, exercise, and wellness. This site is not intended for diagnosis, treatment, or any other medical application. Do not start a new diet or exercise plan without first consulting your physician. Health related questions should be directed to your personal dietitian and physician.


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